Can you boost your immune system even when you're sick ?

 If You Are Currently Sick Can You Still Boost Your Immune System?

The answer to this question is that you can still boost your immune system if you are already sick. Anytime is the right time to boost your immune system. Some people will feel that if they are already sick then strengthening their immune system is a waste of time. But this is not a good attitude as you need to do all that you can to help your immune system make you better.

Keep following your current Immune System Boosting practices

If you have established some good immune system boosting practices then continue with these when you are sick. This includes maintaining good hygiene and staying on your healthy diet. If exercise is part of your immune strengthening practices (which it needs to be) then you can take a break from this until you are better.

Your Immune Boosting Practices have not failed you if you get sick

Getting sick doesn’t mean that the practices that you have put in place to boost your immune system have failed. Something just slipped through the cracks - which just happens sometimes. In the case where you have not been trying to boost your immune system there are a number of things that you can do to improve it even if you are already sick.

Supplements can help

The taking of additional immune system supplements such as zinc, vitamins  A and  C can definitely be a big help. In a short amount of time these supplements will help to build up your immune system and lessen the symptoms of your sickness and its overall duration.

Get a lot of Rest

When you are sick be sure to get as much rest as you can. Do not try to push yourself when you are sick. It is much better to let your immune system take control and work its magic without having to contend with anything else.

If your friends invite you for a wild night on the town then be sure to decline this. If you are used to intense workouts then you need to refrain from these until you recover. Just get as much sleep as you can at home. By doing this you will focus your immune system on eliminating the problem so that you will recover a lot faster.

Stay Isolated

Think about others when you are sick and stay as isolated as possible so you do not spread your sickness to them. If you are in the presence of others then be sure to cover your mouth when you cough and avoid touching things that others are likely to touch.

Be sure to keep your hands thoroughly washed and keep all contact with others down to an absolute minimum. It is very important that you maintain a healthy immune system when you are sick. 

Think about how hard it is for your immune system to fight the sickness that you have. By taking steps to boost your immune system when you are sick you are helping it to obtain a significant advantage in this fight. This will result in you experiencing less severe symptoms and recovering a whole lot faster. 

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·         Every one of us has this wonderful thing called an immune system designed to keep us healthy. 

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·         Most people seem to pay more attention to their immune systems during the winter months.

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Frequently Asked Questions

What’s this all about?

This is a guide that will show you how to boost your Immune System!

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                    Here is a little information for you to digest                                  

The Difference Between Innate Immunity and Adaptive Immunity 

You may not be aware of this, but your immune system has two distinct elements that make it up. Each one of these elements has its own purpose and its own way of working. We believe that it is important for you to understand these differences to be aware of how your immune system functions. 

Innate and Adaptive Immunity 

The two categories of your immune system are called the “innate immunity” and “adaptive immunity”. They are both essential for fighting off potential diseases and also for preventing them from getting a foothold. It is very important that you understand how they function so that you are aware of how your immune system protects you from disease. 

Innate Immunity 

Your first line of defense is your innate immunity. It stops pathogens making their way into your body in the first place. Your innate immunity does not go after any particular type of pathogen.

Often the innate immunity is non-specific in nature because it will target anything that it discovers in your body that should not be there rather than chase after a specific type of pathogen. Two significant parts of your innate immunity that you will be familiar with are your skin and your hair. 

Your skin is vital as it provides a barrier for your body to the outside world. The skin does a great job in keeping out things that want to get in. Your hair also performs a vital role as it will trap different types of micro organisms and it is essential that you wash it often so that it is always clean. 

If you have long hair then never put it into your mouth and chew it or bite it. You never know what kind of bad microorganisms your hair has trapped and you do not want these in your mouth. There are a lot of other internal parts to your innate immunity and one of these is mucus. 

Similar to your hair, mucus will trap micro organisms as well. It will trap harmful bacteria before it is able to reach your respiratory system. Mucus is responsible for you developing a cough prior to getting sick.

 Adaptive Immunity

 You have a number of cells that will try to eliminate any foreign body that they believe should not be there. Your adaptive immunity works in a different way in that it responds with the discovery of a threat that has already begun to become a problem for you. 

This element of your immune system will specialize in eliminating sickness using a variety of 

This element of your immune system will specialize in eliminating sickness using a variety of methods. This could be opening up a membrane or simply taking it and flushing it out of your system. 

The most common examples of your adaptive immunity are T cells and B cells. These cells have memories and will recognize foreign bodies that they have fought in the past. This is great because they will know how they will need to fight against them if they appear again. When these cells see a threat they try to identify it so they know what to do to eliminate it.   I am now using "Emergen C"

                                         

Covid-19 treatment

                                                                                                                                 

                               

 OK, so I'm not a doctor but I get a lot of information from Doctors and some thing I've known for a long time, but haven't been using, is a simple mix of vitamins that help build your immunity to optimize the bodies ability to fight off disease. This combo is Zink, vitamin A and vitamin C. and I just received some information from a Dr. that has had good results with this combo when given to covid patients that he started real early. I myself have been using just "Emergen C Immune" without the others although it has other ingredients and contains Zink, D and A.

                                                               As far as C goes, you need 1500 ml per day under normal conditions, meaning getting the proper amount of C containing fruits and vegetables, so you would want to supplement at least that amount if you're having cold symptoms.  Always consult with your Dr. as you may be taking conflicting meds.

You can get all of these at any drugstore or Walmart and each will have the recommended dosage or you can check with your Dr. The best way to get your vitamin A is by eating carrots or juice them then you can add them to smoothies for a great way to stay healthy and lose weight.

Check out our "smoothie" offer on the right to get a lot more healthy recipes that are designed for better health while giving you great flavors to enjoy..