OK, so I'm not a doctor but I get a lot of information from Doctors and some thing I've known for a long time, but haven't been using, is a simple mix of vitamins that help build your immunity to optimize the bodies ability to fight off disease. This combo is Zink, vitamin A and vitamin C. and I just received some information from a Dr. that has had good results with this combo when given to covid patients that he started real early. I myself have been using just "Emergen C Immune" without the others although it has other ingredients and contains Zink, D and A.
As far as C goes, you need 1500 ml per day under normal conditions, meaning getting the proper amount of C containing fruits and vegetables, so you would want to supplement at least that amount if you're having cold symptoms. Always consult with your Dr. as you may be taking conflicting meds.
You can get all of these at any drugstore or Walmart and each will have the recommended dosage or you can check with your Dr. The best way to get your vitamin A is by eating carrots or juice them then you can add them to smoothies for a great way to stay healthy and lose weight.
Check out our "smoothie" offer on the right to get a lot more healthy recipes that are designed for better health while giving you great flavors to enjoy..
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