"This blog will be geared toward suggestions on getting and staying healthy". Vickie C. RN retired
click on the title👆
After some serious thought we have decided to publish a weekly news letter for any readers that would like to have some coaching help to get their health under control. If this is of interest to you please sign up with your name and E-mail so we can send them to you weekly. . go here
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight. 👎
Keep in mind that the human body took shape millions of years ago, and at that time there were no diets. The only low-calorie event in people's lives was starvation. Those who could cope with a temporary lack of food were the ones who survived. Our bodies, therefore, have developed this built-in mechanism to help us survive in the face of low food intake.👈
When researchers compare overweight and thin people, they find that they ear roughly the same number of calories. What makes overweight people different is the amount of fat that they eat. Thin people tend to eat less fat and more complex carbohydrates. 👌
Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there is a lot of misinformation floating around and lots of desperate people are easily duped and ripped off. 👀
Every day one can open a magazine or newspaper and see advertisements touting some new product, pill or patch that will take excess weight off quickly. Everyone seems to be looking for that "magic" weight loss pill. Millions of Americans are trying to lose weight, spending billions of dollars every year on diet programs and products. Often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost. 😓
☝ A survey was done recently to try and determine if any commercial diet program could prove long-term success. Not a single program could do so. So rampant has the so-called diet industry become with new products and false claims that the FDA has now stepped in and started clamping down.
😟 Being seriously overweight and particularly obesity can develop into a number of diseases and serious health problems, and it is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.
😟 The myth is that people get heavy by
eating too many calories. Calories are a
consideration it's true, but overall they are not the cause of obesity in
America today. Americans actually take
in fewer calories each day than they did at the beginning of the century. If calories alone were the reason we become
overweight, we should all be thin. But
we are not. Collectively, we are heavier
than ever. Partly, it is because we are
more sedentary now. But equally, as
important is the fact that the fat content of the American diet has changed
dramatically.
👉 Select an exercise routine that you are
comfortable with and remember that walking is one of the best and easiest
exercises for strengthening your bones, controlling your weight and toning your
muscles.
The answer to this question is that you can still boost your immune system if you are already sick. Anytime is the right time to boost your immune system. Some people will feel that if they are already sick then strengthening their immune system is a waste of time. But this is not a good attitude as you need to do all that you can to help your immune system make you better.
Keep following your current Immune System Boosting practices
If you have established some good immune system boosting practices then continue with these when you are sick. This includes maintaining good hygiene and staying on your healthy diet. If exercise is part of your immune strengthening practices (which it needs to be) then you can take a break from this until you are better.
Your Immune Boosting Practices have not failed you if you get sick
Getting sick doesn’t mean that the practices that you have put in place to boost your immune system have failed. Something just slipped through the cracks - which just happens sometimes. In the case where you have not been trying to boost your immune system there are a number of things that you can do to improve it even if you are already sick.
Supplements can help
The taking of additional immune system supplements such as zinc, vitamins A and C can definitely be a big help. In a short amount of time these supplements will help to build up your immune system and lessen the symptoms of your sickness and its overall duration.
Get a lot of Rest
When you are sick be sure to get as much rest as you can. Do not try to push yourself when you are sick. It is much better to let your immune system take control and work its magic without having to contend with anything else.
If your friends invite you for a wild night on the town then be sure to decline this. If you are used to intense workouts then you need to refrain from these until you recover. Just get as much sleep as you can at home. By doing this you will focus your immune system on eliminating the problem so that you will recover a lot faster.
Stay Isolated
Think about others when you are sick and stay as isolated as possible so you do not spread your sickness to them. If you are in the presence of others then be sure to cover your mouth when you cough and avoid touching things that others are likely to touch.
Be sure to keep your hands thoroughly washed and keep all contact with others down to an absolute minimum. It is very important that you maintain a healthy immune system when you are sick.
Think about how hard it is for your immune system to fight the sickness that you have. By taking steps to boost your immune system when you are sick you are helping it to obtain a significant advantage in this fight. This will result in you experiencing less severe symptoms and recovering a whole lot faster.
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A lot of people think that garlic is very pungent and even a little bit gross but the truth is that you should be using it a lot more in your cooking as it is an essential herb for your immune system. You can even eat garlic raw because it is very good for your health.
There are many uses for garlic in cooking. This is because it provides a lot of flavor and it is a seasoning that has a very distinctive scent. More importantly than this, garlic is essential for your immune system as it will help to increase your white blood cell numbers.
Use Garlic to increase the amount of White Blood Cells, VERY IMPORTANT !
White blood cells are responsible for identifying, targeting and eliminating any foreign cells that can carry disease. They are your strongest defense against harmful pathogens. If you do not have enough white blood cells your immune system will be weaker and can be overwhelmed by infectious cells that will make you very sick.
So you need to add garlic to your diet so that you can increase the number of white blood cells you have available so that they can find any harmful bacteria and prevent any diseases forming in your body.
Improve your Blood Flow with Garlic
Another great reason to include garlic in your diet is that it will improve your blood flow. This is great for a variety of reasons, but particularly in relation to your immune system, because it helps it to identify diseases faster.
Your white blood cells are always circulating around your body and continuously on the lookout for things that shouldn’t be there and they will attack these. With improved blood circulation, your white blood cells will be able to move faster and more easily through your blood searching for threats.
Use Garlic to reduce Stress
It is well known in the medical world that stress is responsible for weakening the human immune system. When you are in a state of stress your body releases specific hormones that result in your immune system becoming less effective.
Studies have shown that the ingestion of garlic helps to stop the release of these stress hormones, which in turn will make you feel less stressed and assist with maintaining your immune system at its most efficient level.
Eat Garlic raw for maximum benefit
You will derive the maximum health benefits from garlic when you eat it in its raw state. We understand that a lot of people will not be very keen to do this. Let’s face it, the taste and smell of garlic can be pretty overpowering.
But when you cook garlic it will reduce this overpowering taste and smell quite a lot, but at the same time you end up losing some of its health benefits. If you don’t fancy the idea of eating garlic raw, there are a number of supplements available as an alternative.
These supplements do not have an odor and are also tasteless so it is really easy for you to take them and get all of the benefits that raw garlic would provide to you.
One finale thought
Garlic helps keep your probiotics in balance. Candida has a way of getting out of balance and since it lives on sugar, will cause sugar cravings and keep getting more and more overgrown. It manifests itself in many ways but the most problematic is that it harbors other pathogens that can make you sick, so it is necessary to keep your system at the proper Ph. That would be 6.8 to 7.3 saliva, which is mildly acidic, if you get too acidic you can have other problems. You can monitor this with over the counter items available most everywhere, here are some at "Amazon"
Are You Ready To Protect Yourself From The Coronavirus And Other Diseases?
It’s About Time For You To Learn The Best Ways To Boost Your Immune System!
· Every one of us has this wonderful thing called an immune system designed to keep us healthy.
· A lot of people have weak immune systems and don’t even know it.
· Most people seem to pay more attention to their immune systems during the winter months.
Dear Friend,
Your immune system is vital for preventing and fighting off diseases.
This is especially important with the current coronavirus pandemic.
Our lifestyles usually dictate the health of our immune system and if you want to improve this vital component of your body then you need to be prepared to make some difficult changes.
Some things in life cause harm to your immune system and if you indulge in these then you need to stop.
Boosting your immune system starts by understanding what it does and how it works.
The right diet will provide the nutrients and vitamins that your immune system needs to stay in tip top condition and work hard for you.
Changing your diet is a big step to take, but if you are eating the wrong things then you need to do this for the sake of your immune system.
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Frequently Asked Questions
This is a guide that will show you how to boost your Immune System!
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If you answer YES to any of the below, you need this…
✓ You want to know what the immune system does and how it works.
✓ You want to know how much your immune system protects you.
✓ You want to know the right diet that will provide the nutrients and vitamins that your immune system needs to stay in tip top condition and work hard for you.
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✓ You want to know why essential oils are beneficial for your immune system and the best ones to use.
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The Difference Between Innate Immunity and Adaptive Immunity
You may not be aware of this, but your immune system has two distinct elements that make it up. Each one of these elements has its own purpose and its own way of working. We believe that it is important for you to understand these differences to be aware of how your immune system functions.
Innate and Adaptive Immunity
The two categories of your immune system are called the “innate immunity” and “adaptive immunity”. They are both essential for fighting off potential diseases and also for preventing them from getting a foothold. It is very important that you understand how they function so that you are aware of how your immune system protects you from disease.
Innate Immunity
Your first line of defense is your innate immunity. It stops pathogens making their way into your body in the first place. Your innate immunity does not go after any particular type of pathogen.
Often the innate immunity is non-specific in nature because it will target anything that it discovers in your body that should not be there rather than chase after a specific type of pathogen. Two significant parts of your innate immunity that you will be familiar with are your skin and your hair.
Your skin is vital as it provides a barrier for your body to the outside world. The skin does a great job in keeping out things that want to get in. Your hair also performs a vital role as it will trap different types of micro organisms and it is essential that you wash it often so that it is always clean.
If you have long hair then never put it into your mouth and chew it or bite it. You never know what kind of bad microorganisms your hair has trapped and you do not want these in your mouth. There are a lot of other internal parts to your innate immunity and one of these is mucus.
Similar to your hair, mucus will
trap micro organisms as well. It will trap harmful bacteria before it is able
to reach your respiratory system. Mucus is responsible for you developing a
cough prior to getting sick.
Adaptive Immunity
You have a number of cells that will try to eliminate any foreign body that they believe should not be there. Your adaptive immunity works in a different way in that it responds with the discovery of a threat that has already begun to become a problem for you.
This element of your immune system will specialize in eliminating sickness using a variety ofThis element of your immune system will specialize in eliminating sickness using a variety of methods. This could be opening up a membrane or simply taking it and flushing it out of your system.
The most common examples of your adaptive immunity are T cells and B cells. These cells have memories and will recognize foreign bodies that they have fought in the past. This is great because they will know how they will need to fight against them if they appear again. When these cells see a threat they try to identify it so they know what to do to eliminate it. I am now using "Emergen C"
Are You Ready To Protect Yourself From The Coronavirus And Other Diseases? It’s About Time For You To Learn The Best Ways To Boost You...
