Getting and staying healthy

          👉         Eat for Life !     😂

 This Covid-19 crisis has got me interested in sharing as much information as I can put my hands on, with everyone who has concerns about health and immunity.

 I am going to offer some great information on foods, diet plans, exercise and general information on getting and keeping a healthy body.

It's been stated, and proved, several times that the people most effected by Covid-19 are people with compromised immune systems, so I think the first thing I'll focus on is the immune system. As a certified Lymphologist, I have studied the immune system and how to improve it. I will be putting together a video/Ebook offering soon, that will give you many ways to improve your system to fight off the rigors of living in this day and age.

In the mean time you can click on the title of this post and download a little Ebook to get you started on a more healthy lifestyle. It's FREE, as a lot of my information will be and I thank you for visiting this blog.   Dutch, and  Nurse Vickie